After dropping most of what I have been carrying for the past couple of years since 2019, I’ve been on a body and mind restorative journey for a few months. Those of you who have been following up on Instagram know that this journey started around June 2022, when I took the decision to pause, care for my mental and physical wellbeing, relive the present moment, heal, and eventually re-establish a smoother flow to my life, one that balances work, self, fun, growth, love, and family.

A few of my many stops have been with Tracy Assaad with her nervous system reset massage, and The Healing Center in Saifi, Beirut where I am selecting all classes that feel comfortable for me and assist in my journey.

Back then, I had begun taking a series of vitamins and supplements that were missing from my body after consulting with Dr. Cherine Bazzane and had done a couple of spiritual healing sessions with one of the best healers in the country.

Covid-19 took the world by storm and it wasn’t until the end of 2020, 5 months after the Beirut Explosion, that I was able to exercise lightly, and that is when I took on bi-weekly private strength and mobility sessions.

The team on board this journey has been always composed of people that I trust for their proven experience in their fields, but more so, for their welcoming and supportive attitudes. after all, I still believe that energy is everything. The journey is still not over, and I promise to share more about the downs and the ups and what keeps me going.

Sending you love, always!